Cultivating Health and Wellness with Chinese Medicine

Stress is the silent epidemic of our time, having become a state of mind and way of life for too many of us. Yet stress doesn’t only...

The adrenal glands mobilize the body’s response to every kind of stress – be it physical, emotional or psychological – through hormones...

According to Chinese medicine, the key to good health is maintaining balance between the two opposing forces that exist within our body,...

In traditional Chinese medicine, every organ has a physical as well as a mental or emotional function within the human body – and our...

Advanced science is finally catching up with Chinese medicine. Quantum physics – the most rigorous of the sciences – has proven what the...

Let 2018 be the year that you commit to putting yourself first and become your own top priority. Start the new year with new patterns of...

The term pH is short-hand for ‘potential hydrogen’ and it represents the acidity or alkalinity of our body’s fluids and tissues. More...

In the world we live in today, many influences strive to pull us away from the healthy life we want to lead. But none are more insidious...

Our body is naturally designed to heal itself. Every moment of every day, without us ever being aware, thousands of biochemical reactions...

Herbalist, theologian, consultant exorcist, composer and poet – this remarkable 12th century abbess and visionary is regarded as one of...

The liver absorbs everything our body takes in, detoxifying the blood that circulates through all of our organs. Beyond this crucial...

In Chinese medicine, there is no division between the mind and body. Rather, they represent two parts of an inseparable, energetic whole...

Being healthier doesn't have to mean overhauling your entire lifestyle. Instead, the most effective way to meet any goal, experts say, is...

In Chinese medical theory, the kidneys are considered to be the flame of life and the foundation of health, vitality and longevity. They...

Chronic fatigue syndrome (CFS) is a complex, debilitating disorder characterized by profound and incapacitating fatigue that does not...

Drinking water with fresh-squeezed lemon is a deceptively easy way to boost your health everyday. For such a simple drink, the list of...

In many ancient cultures, spring represents a new beginning – a time for cleansing and renewal that sets the rest of the year in motion....

Traditional Chinese Medicine is the oldest medical system on earth, having been continuously and actively practiced for more than four...